Is it just me or are these quarantine snacks slowly becoming breakfast, lunch, and dinner? For me, that becomes a GREATER possibility on days where training is light. So this past week, I decided to correct that and take a deeper look into my habits and look to bring back some of the habits I used to have before the quarantine. If you think of your body like a temple, then you have to honor it by giving it the care it needs to grow and be great. ESPECIALLY, during times like these. I mean, it is the LEAST we could do for ourselves. Today I present to you 4…
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5 Ways to Wake Up Without Coffee
Feeling more tired than usual during quarantine? Going to be earlier than usual or even later than usual? Lately, I have been finding it really hard to wake up in the morning. Which feels insane when I am going to sleep so much earlier than usual. I have been seeing so many social media posts lately where people have been feeling the exact same way. Research done by TheBMJ showed that fatigue can be induced and prolonged by stress or anxiety. It is your body’s way of dealing with something that is expending a lot more emotional or physical effort. This quarantine really has changed most of our lives significantly…
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A Message for Those Who are Feeling Overwhelmed Right Now
This week’s post is a little different. It is more of a big RED FLASHING sign that is telling you that REST IS PRODUCTIVE TOO! I wanted to write to the people who might be feeling overwhelmed with the increased amount of “perceived” free time we are currently having. I say perceived in quotations because the time has always been there, we are just more conscious of it now. I felt like it was important to get this message out that resting/taking a break is still productivity. Your body and mind, even if you might not be experiencing any stress at this moment, love to rest. It loves to take…
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3 Ways To Practice Mental Toughness
“The Mind Game.” The game is simple. All you need is a brain and a will. If you got that you are already set to go! If you’re interested in developing mental toughness! Keep reading for 3 ways I practice it! I have been sitting on this concept of mental toughness. Athletics has really taught me that the only true distance between you and your goals is not your physical capacity to get there but your mental ability to achieve it. You might be confused. Don’t be. Think about it this way. Mental Toughness is the ability to adapt and thrive or remain stable in situations and experiences that are…
