For Full What I ate during this day Video >>> https://www.youtube.com/watch?v=e2Nf1W6gj4E Have you been feeling like you have been eating the same foods EVERY SINGLE DAY! I know I have and man, has it been tough and kind of boring. So I decided to shake things up this week and do a meatless/Vegan day. Basically, I decided to eat a vegan meal for breakfast, lunch, and dinner and all my snacks. The benefits of practicing veganism or being vegan are that it can lower your cholesterol and even your blood pressure. Which is very important in supporting and promoting happy and healthy lifestyles. While I still will continue to consume…
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How To Make Whipped Coffee
Hello Everyone, Domonique here with an exciting new update! I have decided that outside of being an athlete and health care worker I would also dabble in the culinary world! From this day forward, please call me chef Domonique! For my first recipe, I tried to replicate, I present to you the Frappe… or as most of the population has been referring to it as Whipped Coffee. Whipped Coffee has taken the media by storm for its aesthetically pleasing appearance and process. So of course as an avid coffee drinker and recently acclaimed chef, I had to try it. –> Step by step below – BIG RECIPE AT THE BOTTOM…
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A Message for Those Who are Feeling Overwhelmed Right Now
This week’s post is a little different. It is more of a big RED FLASHING sign that is telling you that REST IS PRODUCTIVE TOO! I wanted to write to the people who might be feeling overwhelmed with the increased amount of “perceived” free time we are currently having. I say perceived in quotations because the time has always been there, we are just more conscious of it now. I felt like it was important to get this message out that resting/taking a break is still productivity. Your body and mind, even if you might not be experiencing any stress at this moment, love to rest. It loves to take…
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I Drank A Gallon of Water For a Week… here are the results!
This past week, I decided that I wanted to drink a gallon of water every day for an entire week. My reasoning was because, through all the stress and uncertainty from the week before, I only drank ice coffee. Not good, I know. My water intake was very very low. I also heard that drinking a gallon of water a day had many benefits. Such as : 1. Boost your energy level 2. Get’s rid of the toxins in your body 3. Make you less hungry 4. Maintain and/or lose bodyweight So through all of this, I figured, now that I’m in quarantine, this might time to test this out.…
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COVID-19 Quartine Fitness Update – Workout Videos? AsToldByDom Challenge?
Hi everyone, This has been a whirlwind of a month. We have officially entered into a pandemic with COVID-19 that has shut down most of the world. With all of this in mind, I wanted to let you all know that there is light at the end of the tunnel, and while this virus is effecting our lifestyles it doesn’t have to be in a completely negative way. I’ve been dealing with this as a track athlete, with all my competitions getting postponed or canceled. It’s hard and frustrating since these are fewer and fewer opportunities to qualify for the Olympics. However, on the positive side – it gives me…
