On 1/5/2020 (Sunday), I had a practice meet. What that is, is a meet that takes the place of your usual practice. It is not meant for PR’s or for any glory it is just so that you can practice your technique in a low intensity/low power/low-speed environment. I went into this meet like I do any meet. I knew that I wanted to execute my training and learn how to go with the flow. sorta… this was only because I was given limited information about the meet and I was trying so hard not to be a control freak. Even with that, I really enjoyed being in a competitive…

Happy New Year’s Eve party people! Today is the day we say goodbye to 2019 and the end of a decade while we welcome in 2020 with open arms! While I think 2019 was a great year for me academically, financially, and athletically. There are a few things that I would like to leave behind as we close this chapter of our lives. These are honest and are a result of me reflecting on some major themes I saw while reflecting over 2019. So Let’s get into it, shall we! #1 – Saying I Can’t I’ve realized after a long reflection that the saying “whether you think you can or…