Sometimes, all we want to do is to bounce that booty like a basketball, but some of us just don’t have it at all. I decided that I would look into some of the exercises I’ve done where I’ve seen strength and size increase in my glutes and do some research on other exercises that might be beneficial to you guys. So sit tight ladies and gents, cause I’m about to share with you 5 booty growing exercises you should incorporate into your gym routine. Back Squat 3 x 6 Hip Thrust 3 x 6 Bulgarian Split Squat 3 x 6 RDLS 3 x 7 Barbell Jump Squats 3 x…
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Mission Espresso – Cafe Georgetown
If you adore a cute coffee shop and the smell of espresso beans in the morning, you are going to love this new adventure I am embarking on. Mission: Espresso → Find The Best Coffee Shop in Washington DC The tasks are simple each week I’ll review new coffee shops that I find. Then, I’ll rate each of the 4 categories out of 4 stars. 1. Instagram worthy 2. Coffee Taste 3. Location 4. Ability to do work Then I will combine those scores to give you the overall average. Sounds great! OF COURSE, it’s definitely going to be a whole LATTE fun. Now that the formalities are out of…
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Should you Drink Coffee Before your Workouts?
If you are dying to have better workouts or training sessions but don’t want to go down the rabbit hole of finding out what substances are legal. You don’t have to look any further than your pantry or your nearest Dunkin. Coffee might very well be your answer. As an athlete, it is something that I consume often in order to enhance my performance legally and safely. Coffee contains caffeine, which if you weren’t aware is a nervous system stimulant and the world’s most widely consumed psychoactive drug. Don’t be scared, it’s safe and best used in moderation. Coffee addictions are real, even I fall in and out of it.…
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My Favorite Pink Smoothie Bowl for Valentine’s Day
Valentine’s Day is not just about romantic love. It’s also about enjoying, doing, and eating the things you love as well! For me, whether I am in a relationship or not, I like to do something for myself. Sometimes, that could be watching my favorite Disney movie, binge-watching my favorite TV shows, or making a fun new dessert that I found on the internet. So I decided this Valentine’s Day to indulge in some healthy self-love and make my favorite pink smoothie bowl to kick off this v-day weekend. Recipe (go based on how big you want your bowl and blender size) – 1 Banana – 1/2 Pear chopped –…
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For The Lazy Exerciser, 3 Quick Workouts You Can Do In Your Home!
Let’s not front, we all have those days where your brain is like, “ YEAH LET’S EXERCISE” and your body is just like, “…nope”. And, let’s be serious, if your body and mind are not aligning when it comes to working out, 9 times out of 10, you probably won’t do it. I call this misalignment, the lazy spell and it occurs more often at the beginning of your fitness journey then it does at any other time! So in order to beat this spell, and still get a work out in with the least amount of effort. Your best friend (me – Domonique), has compiled 3 Lazy Person workout…
