Noticing a change in your sleep schedule and eating habits? Well, you’re not alone. For the past couple of weeks, my sleep schedule has DRAMATICALLY changed. I use to go to bed at 10 pm and now I can find myself up falling asleep *naturally* at 2 am. Then wake up at around 9:30 to check my phone but let’s be honest 10:30 is when I actually decide to be productive with my life. With this being said, my later wake-up time has affected what time I eat breakfast. And lately, I haven’t actually had a desire to eat breakfast at typical breakfast times. Which ultimately just throws my entire…
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Full-Day of Vegan Recipes
For Full What I ate during this day Video >>> https://www.youtube.com/watch?v=e2Nf1W6gj4E Have you been feeling like you have been eating the same foods EVERY SINGLE DAY! I know I have and man, has it been tough and kind of boring. So I decided to shake things up this week and do a meatless/Vegan day. Basically, I decided to eat a vegan meal for breakfast, lunch, and dinner and all my snacks. The benefits of practicing veganism or being vegan are that it can lower your cholesterol and even your blood pressure. Which is very important in supporting and promoting happy and healthy lifestyles. While I still will continue to consume…
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How To Make Whipped Coffee
Hello Everyone, Domonique here with an exciting new update! I have decided that outside of being an athlete and health care worker I would also dabble in the culinary world! From this day forward, please call me chef Domonique! For my first recipe, I tried to replicate, I present to you the Frappe… or as most of the population has been referring to it as Whipped Coffee. Whipped Coffee has taken the media by storm for its aesthetically pleasing appearance and process. So of course as an avid coffee drinker and recently acclaimed chef, I had to try it. –> Step by step below – BIG RECIPE AT THE BOTTOM…
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I Drank A Gallon of Water For a Week… here are the results!
This past week, I decided that I wanted to drink a gallon of water every day for an entire week. My reasoning was because, through all the stress and uncertainty from the week before, I only drank ice coffee. Not good, I know. My water intake was very very low. I also heard that drinking a gallon of water a day had many benefits. Such as : 1. Boost your energy level 2. Get’s rid of the toxins in your body 3. Make you less hungry 4. Maintain and/or lose bodyweight So through all of this, I figured, now that I’m in quarantine, this might time to test this out.…
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The Secret to Staying Hydrated
Let me let you in on a secret… No one enjoys drinking nothing but water. Okay, fine, that’s probably not a secret but think about it. There are so many companies out there selling beverages and drink tablets that fight very hard to make drinking water fun and more enjoyable then it really is. So let’s be honest, while it might be the most NECESSARY beverage in the ENTIRE world, its lack of distinct taste makes it really hard to be out of its sugary beverage competitors. For the last two Lents, I’ve always made drinking nothing BUT water my commitment to God. What I found after the 40 days…
