If you are dying to have better workouts or training sessions but don’t want to go down the rabbit hole of finding out what substances are legal. You don’t have to look any further than your pantry or your nearest Dunkin. Coffee might very well be your answer. As an athlete, it is something that I consume often in order to enhance my performance legally and safely. Coffee contains caffeine, which if you weren’t aware is a nervous system stimulant and the world’s most widely consumed psychoactive drug. Don’t be scared, it’s safe and best used in moderation. Coffee addictions are real, even I fall in and out of it.…
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My Favorite Pink Smoothie Bowl for Valentine’s Day
Valentine’s Day is not just about romantic love. It’s also about enjoying, doing, and eating the things you love as well! For me, whether I am in a relationship or not, I like to do something for myself. Sometimes, that could be watching my favorite Disney movie, binge-watching my favorite TV shows, or making a fun new dessert that I found on the internet. So I decided this Valentine’s Day to indulge in some healthy self-love and make my favorite pink smoothie bowl to kick off this v-day weekend. Recipe (go based on how big you want your bowl and blender size) – 1 Banana – 1/2 Pear chopped –…
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4 Clever Ways to Grocery Shop Like a Boss
Killin’ the workout routine but have no idea what to do in the grocery store? The grocery store is honestly a cursed and blessed place. If you do it right, you leave there with what you need, a smile on your face, and a reasonable idea of what you will be eating for the week. If you do it wrong, your list remains uncrossed off, you probably bought multiple things that weren’t on your list, and there is a chance that you are beating yourself up about all the money you just spent. But have no FEAR! Dom is here! In college, when I decided to live off-campus, I knew…
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3 Ways To Practice Mental Toughness
“The Mind Game.” The game is simple. All you need is a brain and a will. If you got that you are already set to go! If you’re interested in developing mental toughness! Keep reading for 3 ways I practice it! I have been sitting on this concept of mental toughness. Athletics has really taught me that the only true distance between you and your goals is not your physical capacity to get there but your mental ability to achieve it. You might be confused. Don’t be. Think about it this way. Mental Toughness is the ability to adapt and thrive or remain stable in situations and experiences that are…
