Eating healthy can seem so expensive. When I stopped using my meal plan in college I had to figure out how to eat healthy within my limited budget, which at the time was around $200 to $250 dollars a month. When I tell you I was not trying to spend a ton of money, I REALLY wasn’t. So for all of you out there trying to figure out how you can spend less and still have nutritious and healthy meals, well I have 5 super easy tips and tricks for you all today. [1] How to Eat Healthy on a Budget: Adopt Meal Planning – Planning out your meals each…
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The Exclusive On What You Need To Know About Losing Weight
With countless fad diets rampaging through the internet, I bet you’re lost in a sea of confusion on how to achieve your goal body. Don’t worry I was there too. I would mindlessly scroll through Pinterest looking for the next new thing to magically help me achieve the body I needed to reach my athletic and fitness goals. Safe to say none of them actually worked and caused a lot of heartaches, hunger pains, and grief. I’m here to tell you that the solution to losing weight, leaning out, and achieving your body goals is a lot easier than you think. There is no magic pill, weird substance, or body…
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What To Do When You’ve Had A Bad Workout – 3 Things To Remember On A Bad Day
If you are reading this… you’ve probably had a bad workout and don’t ‘t know what to do. Well, this is for you! So recently, I had a bad workout. I ran really slow and didn’t hit any of the times I wanted to hit. While usually, I am a pretty positive and optimistic person, I found myself really beating myself up about how practice went. I started thinking about all the things outside of my routine that I probably should have done differently to run faster. If I want to qualify for the Olympics then I shouldn’t be allowed to have a slow day or in my case a…
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10 Gratitude Journal Prompt Ideas to Help Reach Your Goals + Gratitude Quotes.
Ever heard of the 10th apple effect? It’s this metaphor for practicing gratitude. Basically, you get your first apple and you decide that it tasted so good that you want more. You successfully get an apple tree that bears a lot of fruit. However, by the time you get to your 10th apple, the apple doesn’t taste as good anymore. What we immediately think is oh, maybe that apple is bad but then the 11th one doesn’t taste as good as the first one, and so on and so forth. What we failed to realize is that the 10th apple and all the apples actually taste exactly the same. Just…
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Hello Fresh Changed How I view Food |My Refreshing and Unbiased of Hello Fresh Review + $70 off Coupon
*This post is not sponsored, However, I do have a coupon for you to use that they give customers to share* What’s up party people, Domonique here with a review of a popular meal service brand that has taken TikTok and all other forms of social marketing by storm. If you are anything like me, cooking does not come easy for us. The food we make will be decent but we are a far cry away from let’s say a “Master Chef”. Sorry, Gordan Ramsey but you would definitely roast all my dishes! So after verbally complaining about how I wish I knew how to cook different foods and could…
