Sometimes, all we want to do is to bounce that booty like a basketball, but some of us just don’t have it at all.
I decided that I would look into some of the exercises I’ve done where I’ve seen strength and size increase in my glutes and do some research on other exercises that might be beneficial to you guys.
So sit tight ladies and gents, cause I’m about to share with you 5 booty growing exercises you should incorporate into your gym routine.
Back Squat 3 x 6
Hip Thrust 3 x 6
Bulgarian Split Squat 3 x 6
RDLS 3 x 7
Barbell Jump Squats 3 x 7
Pro Tip: To see maximum results, you should have a consistent schedule and progressive loading. That means each week or two weeks add more weight to the bar. Small increments of 2.5 or 5 lbs.
