Scrub-a-dub-dub …. you have no … tub? It’s a luxury you probably didn’t know actually was a luxury. Dorm-residing college students…. Modern apartment owners….. and…. the unfortunate (unless it is your preference) tubless homeowner, all understand that without a tub residing in your home. Tubs can be few and far in-between. So if you’re looking for ways to hydro-recover and save some time, let’s hit the showers and learn about three of my favorite ways to Hydro-recover. Keep reading for 3 ways to hydro-recover that don’t require a tub! Number 1: Shower Contrasting Contrasting is by far my favorite hydro-recovery shower technique. It not only helps increase blood flow to…
-
-
5 Tips On How To Stay On Track During The Holidays
The holidays are a magical time. Friends. Family. And an abundant amount of food. It can sometimes feel increasing hard to keep up with your healthy eating habits during this time. BUT! Have no fear! Domonique is here to give you 5 easy tips and tricks to stay on the healthy track during this holiday season. TIP 1: DON’T SKIP A MEAL TO SAVE ROOM FOR A FEAST There is this common misconception that us, humans have an uncanny ability to save room for more food later. To be honest, skipping meals only encourages your body to gain weight instead of losing or maintaining it. The snowball effect continues because…
