Wondering what to buy for your favorite fitness-loving person? It can be super hard to figure out what to buy for them when it seems they have everything from the best activewear /athleisure to the most innovative workout equipment. Well with the holidays coming up, I created for you a fitness Gift Idea Guide with 10 amazing fitness-inspired gifts that people who love fitness, health, and overall an active lifestyle would love to unwrap this festive season. Some of the fitness and health inspired gifts on this fitness gift guide come at a variety of price tags, so there will definitely be something for everyone’s budget. DISCLAIMER: Links included on…
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Best Scary Movies to Watch in 2020
Spooky Season is creeping up among us and there are a couple of movies that we all need to watch to really bring ourselves into the spookiest vibes. As an October baby [scorpio queen over here], fall is probably one of my favorite seasons of the entire year. The general tones and vibes are absolutely immaculate. The feeling of watching a great scary movie or thriller with friends and/or family really brings about comfort and brings people together. This year will definitely be a fantastic time to catch up and binge-watch not only your favorite scary spooky movies but also some scary movies you probably haven’t seen before. Here are…
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How to Eat Healthy During Labor Day
So labor day is coming up. Whether you are spending it indoors or going out to a bbq with some close friends or families committing to your healthy eating habits can be harder than expected. It’s not easy to make conscious eating habits when there are so many options to choose from. As someone who is working towards a fitness goal where what I eat and drink is always something to consider I have developed some tips and tricks that help with eating healthy on holidays such as labor day. I want to just say that I do not condone restrictive behavior because not eating food because someone in the…
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5 Tips On How To Stay On Track During The Holidays
The holidays are a magical time. Friends. Family. And an abundant amount of food. It can sometimes feel increasing hard to keep up with your healthy eating habits during this time. BUT! Have no fear! Domonique is here to give you 5 easy tips and tricks to stay on the healthy track during this holiday season. TIP 1: DON’T SKIP A MEAL TO SAVE ROOM FOR A FEAST There is this common misconception that us, humans have an uncanny ability to save room for more food later. To be honest, skipping meals only encourages your body to gain weight instead of losing or maintaining it. The snowball effect continues because…
