Wondering what to buy for your favorite fitness-loving person? It can be super hard to figure out what to buy for them when it seems they have everything from the best activewear /athleisure to the most innovative workout equipment. Well with the holidays coming up, I created for you a fitness Gift Idea Guide with 10 amazing fitness-inspired gifts that people who love fitness, health, and overall an active lifestyle would love to unwrap this festive season. Some of the fitness and health inspired gifts on this fitness gift guide come at a variety of price tags, so there will definitely be something for everyone’s budget. DISCLAIMER: Links included on…
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What To Do When You’ve Had A Bad Workout – 3 Things To Remember On A Bad Day
If you are reading this… you’ve probably had a bad workout and don’t ‘t know what to do. Well, this is for you! So recently, I had a bad workout. I ran really slow and didn’t hit any of the times I wanted to hit. While usually, I am a pretty positive and optimistic person, I found myself really beating myself up about how practice went. I started thinking about all the things outside of my routine that I probably should have done differently to run faster. If I want to qualify for the Olympics then I shouldn’t be allowed to have a slow day or in my case a…
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Top 5 Fitness Trackers To Buy in 2020
Are you someone who is just starting your fitness journey? Or maybe you are someone who is a season fitness veteran? Well, no matter where you are on your journey a fitness tracker may be just what you need in order to take your fitness to a whole other level. Fitness watches and trackers can provide a ton of information that can really help you when you are trying to live a more healthy and active lifestyle. I found that not only did fitness watches help with my overall understanding of my own fitness and activity levels. But, it also helped with identifying triggers that might cause your heart to…
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Best Activewear Leggings To Workout In
As a track athlete, and someone who practically LIVES in athletic wear. I take shopping for leggings very seriously. I test them out before I buy them because god forbid you to get leggings that ride down when you are working out! Its the biggest annoyance and lowkey stressful having to constantly make sure your underwear is not showing. So because of the particular taste in the type of my leggings, I figured I would share with you guys 5 of my favorite performance leggings that I own and have worked wonders for me. All of these leggings and reviews are from my own experiences with them working out and…
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3 Important Things I Learned From a Stretch Therapist
Whoa, Shifting gears once again because, why not! I wanted to start incorporating some of my lifestyle experience content on my blog so we can build a deep relationship and I can share more of my journey with you. For my OG subs and blog viewers, you already know about my track competition recaps, and they kind of just fill you in on how my competition went. This is a little different. So let me just preface this by saying I am probably the LEAST flexible jumper on the entire planet. HOWEVER, not for long! BECAUSE your girl is going to a stretch + massage therapist that has given her…
