Eating healthy can seem so expensive. When I stopped using my meal plan in college I had to figure out how to eat healthy within my limited budget, which at the time was around $200 to $250 dollars a month. When I tell you I was not trying to spend a ton of money, I REALLY wasn’t. So for all of you out there trying to figure out how you can spend less and still have nutritious and healthy meals, well I have 5 super easy tips and tricks for you all today. [1] How to Eat Healthy on a Budget: Adopt Meal Planning – Planning out your meals each…
-
-
The Exclusive On What You Need To Know About Losing Weight
With countless fad diets rampaging through the internet, I bet you’re lost in a sea of confusion on how to achieve your goal body. Don’t worry I was there too. I would mindlessly scroll through Pinterest looking for the next new thing to magically help me achieve the body I needed to reach my athletic and fitness goals. Safe to say none of them actually worked and caused a lot of heartaches, hunger pains, and grief. I’m here to tell you that the solution to losing weight, leaning out, and achieving your body goals is a lot easier than you think. There is no magic pill, weird substance, or body…
-
10 Gratitude Journal Prompt Ideas to Help Reach Your Goals + Gratitude Quotes.
Ever heard of the 10th apple effect? It’s this metaphor for practicing gratitude. Basically, you get your first apple and you decide that it tasted so good that you want more. You successfully get an apple tree that bears a lot of fruit. However, by the time you get to your 10th apple, the apple doesn’t taste as good anymore. What we immediately think is oh, maybe that apple is bad but then the 11th one doesn’t taste as good as the first one, and so on and so forth. What we failed to realize is that the 10th apple and all the apples actually taste exactly the same. Just…
-
Hello Fresh Changed How I view Food |My Refreshing and Unbiased of Hello Fresh Review + $70 off Coupon
*This post is not sponsored, However, I do have a coupon for you to use that they give customers to share* What’s up party people, Domonique here with a review of a popular meal service brand that has taken TikTok and all other forms of social marketing by storm. If you are anything like me, cooking does not come easy for us. The food we make will be decent but we are a far cry away from let’s say a “Master Chef”. Sorry, Gordan Ramsey but you would definitely roast all my dishes! So after verbally complaining about how I wish I knew how to cook different foods and could…
-
Healthy (ish) Fall Snacks To Buy From Trader Joe’s
Buying healthy food can be hard. There is this giant misconception that in order to eat healthily you have to spend way more money. However, the cost that you are typically spending with healthier foods is usually in a currency you least expect, and probably dread to hear…. time. Working in the field of nutrition education, I’ve come across something interesting when it comes to eating healthy and purchasing more nutritious foods. There are all different types and forms and to be honest, everything is “healthy” in moderation. You can buy whole foods and learn to prepare them to fit your plate or you can buy frozen foods that have…
