Buying healthy food can be hard. There is this giant misconception that in order to eat healthily you have to spend way more money. However, the cost that you are typically spending with healthier foods is usually in a currency you least expect, and probably dread to hear…. time. Working in the field of nutrition education, I’ve come across something interesting when it comes to eating healthy and purchasing more nutritious foods. There are all different types and forms and to be honest, everything is “healthy” in moderation. You can buy whole foods and learn to prepare them to fit your plate or you can buy frozen foods that have…

Has your snacking been at an all-time high lately? Since self-isolation started the urge to consume more snacks than I ever eaten before has been so hard to resist. From salty to sweet from fruit to processed chips, they have all, at some point in this isolation, have found their way into my stomach. Honestly, it’s almost like my body is subconsciously also looking for things to do in its downtime. At the beginning of self-isolation, I was pretty reckless with what I was putting in my body. I didn’t think much about it, to be honest. However, after a week or so in, the high sugar consumption and a…