• Fitness,  Seasonal

    5 Tips On How To Stay On Track During The Holidays

    The holidays are a magical time. Friends. Family. And an abundant amount of food. It can sometimes feel increasing hard to keep up with your healthy eating habits during this time. BUT! Have no fear! Domonique is here to give you 5 easy tips and tricks to stay on the healthy track during this holiday season. TIP 1: DON’T SKIP A MEAL TO SAVE ROOM FOR A FEAST There is this common misconception that us, humans have an uncanny ability to save room for more food later. To be honest, skipping meals only encourages your body to gain weight instead of losing or maintaining it. The snowball effect continues because…